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Senin, 20 Juli 2020
08.57 WIB
L. dada 100 cm
L. paha 55 cm (kanan) 56 cm (kiri)
L. betis 35,5 cm (kanan) 35,7 cm (kiri)
L. pinggang 85 cm
L. pangggul 95 cm
L. lengan atas 29 cm, tengah 25 cm, pergelangan 16 cm (kanan)
L. lengan atas 28 cm, tengah 24,5 cm, pergelangan 15,5 cm (kiri)
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67 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 24.31g | Prot: 37.02g | Carbs: 96.09g.
Breakfast: Pisang, Buah Pir, Stroberi, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garam, B.J. Bawang Merah Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Sawi Putih, Buncis, Bayam. Dinner: Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir, Tomat Merah, Mangga. Snacks/Other: Pisang Kepok Rebus, Ayam Goreng. more...
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1878 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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