alwiyah20's Journal, 20 Jul 20

yey turun
66 kg Lost so far: 7.6 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
913 kcal Fat: 48.18g | Prot: 33.21g | Carbs: 92.53g.   Breakfast:  Donat Dilapisi Coklat. Lunch:  Donat Dilapisi Coklat,  Sosis Ayam, Finna Food Sambal Terasi Uleg,  Tempe Goreng,  Sup Kentang,  Nasi Merah. Dinner: Finna Sambal Pedas,  Sup Kentang,  Telur Dadar,  Tempe Goreng,  Nasi Merah. more...
Losing 0.8 kg a Week

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alwiyah20's Weight History


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