Weigh In record (no journal entry) for 20 July 2020
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66 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 37.71g | Prot: 30.79g | Carbs: 105.01g.
Breakfast: Pepaya. Lunch: Pecel Lele, Udang Goreng, Bimoli Minyak Goreng, Kentang (Kulit, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar). Dinner: ABC Saus Sambal , Telur Rebus. Snacks/Other: Vita Pudding, Pepaya. more...
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Gaining 0.9 kg a Week
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Gema Sifaza's Weight History
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