Weigh In record (no journal entry) for 20 July 2020
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73.6 kg
Lost so far: 9.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 15.34g | Prot: 46.39g | Carbs: 97.65g.
Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chia Seed, Mangga. more...
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Losing 0.7 kg a Week
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SyarifahFauziah92's Weight History
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