Weigh In record (no journal entry) for 19 July 2020
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73.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 19.35g | Prot: 41.73g | Carbs: 151.96g.
Breakfast: Jeruk Nipis. Lunch: Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jeruk Nipis, Kurma, Chia Seed. Snacks/Other: Mangga. more...
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Losing 2.2 kg a Week
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SyarifahFauziah92's Weight History
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