Weigh In record (no journal entry) for 20 July 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 46.75g | Prot: 79.26g | Carbs: 184.61g.
Breakfast: 麵包, 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽, 雅典娜Athina 100%希臘乳酪. Lunch: 珍珠奶茶, 鹽酥雞, 牛肉麵. Dinner: 石榴, 乾南瓜籽, 意大利沙律醬（用醋及油製）, 雞胸肉, 蘋果（去皮）, 南瓜. more...
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Gaining 0.4 kg a Week
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yuen123456's Weight History
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