Weigh In record (no journal entry) for 04 July 2013
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74 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.58g | Prot: 73.33g | Carbs: 221.52g.
Breakfast: Banan, Skogaholm Groving, Kaffe, Vitt Socker (Strösocker eller Bitsocker), Mjölk 2% Fett. Lunch: Yoggi Mini Blåbär, Annas Pepparkakor, Äpple. Dinner: Burger King Big King, Subway Chicken Teriyaki, Celsius Citron/Lime. more...
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2284 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Roller Blading - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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