Weigh In record (no journal entry) for 20 July 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 42.19g | Prot: 85.03g | Carbs: 208.88g.
Breakfast: SF Bun, Banana, amway nutrilite protein powder , Low Fat Milk, Country Farm Chia Seed. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Korean Cellophane Noodles. Dinner: Chicken Gumbo Soup, Fried Egg, Fried Rice, Pork Chop, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: 稣皮燒包. more...
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Gaining 2.5 kg a Week
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SHirley 777's Weight History
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