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D20晨起非空腹，昨日值班，稍有浮肿。昨天碳水：燕麦片、糙米饭、肉包。食欲比较稳定，情绪稳定。
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 45.09g | Prot: 110.42g | Carbs: 174.75g.
Breakfast: 奶粉, 速溶咖啡（咖啡粉）, 明治 低脂牛奶, 大肉包, 水蜜桃. Lunch: 麻油, 醋, 牛腱, 绿叶生菜, 馄饨. Dinner: 橙子, 梨, 煮熟的西兰花（新鲜）, 番茄, 牛腱, 绿叶生菜. Snacks/Other: 核桃. more...
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Losing 0.7 kg a Week
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Moqin_007's Weight History
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