Phoebelye's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

66.8 kg Lost so far: 4.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

858 kcal

Fat: 26.97g | Prot: 64.97g | Carbs: 90.61g. Breakfast: 火龙果, 無糖豆漿, 煎鸡蛋, 全麦面包. Lunch: 绿叶生菜, 糙米, 鱼. Dinner: 炒生菜, 苦瓜炒蛋. Snacks/Other: Munchy's Oat Krunch. more...

1985 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 14.7 kg a Week

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Phoebelye's Journal, 20 Jul 20

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Phoebelye's Weight History