ridha utari's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

58.9 kg Lost so far: 1.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

2176 kcal

Fat: 112.88g | Prot: 74.65g | Carbs: 226.56g. Breakfast: Bertolli Extra Virgin Olive Oil, Oatmeal. Lunch: Dada Ayam, Perkedel Jagung, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Martabak, Martabak. Snacks/Other: Bertolli Extra Virgin Olive Oil, Nestle Susu Bear Brand. more...

1806 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ridha utari's Weight History

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ridha utari's Journal, 20 Jul 20

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ridha utari's Weight History