Weigh In record (no journal entry) for 20 July 2020
|
64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 58.89g | Prot: 43.21g | Carbs: 258.17g.
Breakfast: Indonesian Oncom Sauce, Oreo Oreo Original, Honey , Date, Banana, Muesli (Dried Fruit and Nuts) . Lunch: Indomaret Kacang Bali, Fried Tofu, Indonesian Balado Eggplant, Indonesian Potato Cake, Nasi Putih. Dinner: Nasi Putih, Tempeh (Cooked) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|