Weigh In record (no journal entry) for 20 July 2020
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 24.36g | Prot: 32.29g | Carbs: 244.00g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Pisang Raja Direbus Matang, Apel Merah Lezat. Snacks/Other: Monde Monde Snack Gold, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nasi Ketan (Ketan), Nabati Wafer Pink Lava. more...
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Gaining 1.1 kg a Week
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EMMA RIMA's Weight History
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