Weigh In record (no journal entry) for 20 July 2020
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109 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 31.02g | Prot: 40.92g | Carbs: 223.02g.
Breakfast: Roti Gandum, Bubur Ketan Hitam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Dinner: Bakso Daging Sapi, Sayur Campuran. Snacks/Other: Yakult Yakult. more...
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Losing 21 kg a Week
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loqi gustafiantiarno's Weight History
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