Weigh In record (no journal entry) for 20 July 2020
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
782 kcal
|
Fat: 18.97g | Prot: 73.56g | Carbs: 73.26g.
Lunch: Sayuran Rebus (tanpa Daging), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Putih Telur Matang, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|