Weigh In record (no journal entry) for 20 July 2020
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.27g | Prot: 81.91g | Carbs: 136.71g.
Breakfast: Kraft Singles , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Santan, Kikil, Nasi Merah. Dinner: Kerupuk Beras, Bakso Daging Sapi, Telur Dadar, Mie Telur (Ditambah, Masak). more...
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Gaining 0.1 kg a Week
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adelyn72's Weight History
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