Weigh In record (no journal entry) for 20 July 2020
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 69.90g | Prot: 55.12g | Carbs: 189.11g.
Breakfast: Nasi Putih, Sayur Lodeh, Tempe Goreng, Onde Onde, Ote-ote, Ikan Tongkol Goreng, Sayur Lodeh, Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kue Keju, Mr. Bread Roti Sandwich Isi Krim Keju. more...
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steady weight
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