Weigh In record (no journal entry) for 20 July 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.32g | Prot: 41.44g | Carbs: 74.99g.
Breakfast: お好み焼き, マイプロテイン プロテイン. Lunch: オレンジジュース. more...
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Gaining 3.5 kg a Week
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