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Hughesdogg
Journal
11 Nov 10
Hughesdogg's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
94.4 kg
Lost so far:
25.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
327 kcal
Fat: 16.50g | Prot: 10.00g | Carbs: 37.00g.
Breakfast:
Coffee, World Cafe Belgian Chocolate Toffee Coffee Creamer.
Lunch:
Ice Cream Candy Bars.
more...
2697 kcal
Exercise:
Standing - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Hughesdogg's Weight History
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