Weigh In record (no journal entry) for 19 July 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3269 kcal
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Fat: 116.01g | Prot: 219.54g | Carbs: 332.03g.
Lunch: Queso Blanco Colby, Molinos Ala Arroz Blanco (Grano Largo, Ancho), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Favorita Harina de Trigo, Pechuga de Pollo a la Plancha. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Nucete Aceite de Oliva Extra Virgen, Molinos Ala Arroz Blanco (Grano Largo, Ancho), La Serenísima Leche Descremada Protein, La Serenísima Dulce de Leche Clásico, Egran Tutuca Acaramelada Sabor Chocolate . more...
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Gaining 1.4 kg a Week
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Tomy Medina's Weight History
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