Weigh In record (no journal entry) for 12 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.83g | Prot: 31.02g | Carbs: 182.78g.
Breakfast: Pão Francês, Café com Açúcar, Manteiga (com Sal). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Macarrão, Aurora Linguiça Toscana, Batata Doce Frita. Dinner: Piraquê Cream Crackers. Snacks/Other: Itambé Goody Salada de Frutas, Piraquê Cream Crackers, Maçã. more...
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Losing 0.1 kg a Week
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