Weigh In record (no journal entry) for 19 July 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 67.28g | Prot: 78.11g | Carbs: 32.94g.
Breakfast: Óleo de Coco, Bourbon Castanha do Pará, Melitta Café sem Açúcar . Lunch: Salmão no Forno ou Grelhado, Salmão no Forno ou Grelhado, Mãe Terra Semente de Linhaça, Raiola Azeitonas Verdes Descaroçadas, Pepino (Descascado), Alface Americana. Dinner: Molico Leite Desnatado, Ovo, Sadia Queijo Mussarela (40g). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Cereja Fresca. more...
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1412 kcal
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Exercise:
Cardio em casa - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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ju.arliani's Weight History
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