Weigh In record (no journal entry) for 19 July 2020
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 69.89g | Prot: 187.06g | Carbs: 219.48g.
Breakfast: Maçãs Gala, Integralmedica Whey 100% Pure Banana, Quaker Aveia em Flocos, Nestlé Requeijão Cremoso, Banana Prata, Pullman Pão de Forma Integral Zero, Integralmedica Whey 100% Pure Banana, Vitapower Pasta de Amendoim Blank Protein. Lunch: Sadia Coxa e Sobrecoxa de Frango, Arroz Branco, Feijão Preto Cozido. Dinner: Elma Chips Batata Palha Tradicional, Gema de Ovo, Clara de Ovo, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Aipim (Cozido). more...
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Losing 0.1 kg a Week
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Bruno R. Campos's Weight History
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