Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 66.37g | Prot: 98.14g | Carbs: 163.18g.
Breakfast: Granola. Lunch: Onions, Mayonnaise , Boiled Egg, Tuna in Oil (Canned). Dinner: White Rice, McDonald's Fried Chicken (Thigh). more...
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Losing 2.3 kg a Week
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