Weigh In record (no journal entry) for 19 July 2020
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99.1 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 86.70g | Prot: 60.58g | Carbs: 88.70g.
Lunch: Zilio Farofa Caseira , Batata Assada, Costela Bovina Assada. Dinner: Nestlé Creme de Leite Leve, Queijo Gorgonzola, Queijo Provolone, Champignon, Vono Sopa Individual Champignon. Snacks/Other: Goiaba. more...
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Losing 5.6 kg a Week
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fabio.molina's Weight History
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