Weigh In record (no journal entry) for 19 July 2020
|
82.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 63.04g | Prot: 92.11g | Carbs: 30.73g.
Breakfast: Essential Foods Xylitol, Ovo, Aviação Manteiga com Sal, Vigor Requeijão Light, Farinha de Amendoas. Lunch: Couve Refogada, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Boa Mão Empada de Frango. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|