Weigh In record (no journal entry) for 19 July 2020
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82.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 63.04g | Prot: 92.11g | Carbs: 30.73g.
Breakfast: Essential Foods Xylitol, Ovo, Aviação Manteiga com Sal, Vigor Requeijão Light, Farinha de Amendoas. Lunch: Couve Refogada, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Boa Mão Empada de Frango. more...
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Losing 1.8 kg a Week
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