Weigh In record (no journal entry) for 19 July 2020
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62.2 kg
Lost so far: 11.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 45.96g | Prot: 74.68g | Carbs: 95.46g.
Lunch: Aviação Manteiga com Sal, Queijo Mozzarella, Abacaxi, Sadia Peito de Peru Defumado (40g), Ovo Frito. Dinner: Canela, Banana, Abacaxi, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Sadia Peito de Peru Defumado (40g), Philadelphia Cream Cheese Original. more...
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Losing 2.8 kg a Week
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acitile48's Weight History
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