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Weigh In - Week 3
Hi Community,
This past week has been hard work and commitment once again and I am 0.8kgs lighter because of that!
At the beginning of this I didn't think I would get to a point where I would enjoy my new routine so I'm glad that I am, it makes the commitment easier.
"Remember why you started."
xx
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 67.52g | Prot: 73.38g | Carbs: 157.80g.
Breakfast: Jungle Oats. Lunch: Sasko Brown Bread, Tomatoes, Cucumber, Scrambled Egg , Enterprise Back Bacon. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Lamb Curry, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Peanut Butter, Albany Brown Bread. more...
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270 kcal
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Exercise:
cleaning - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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