Weigh In record (no journal entry) for 19 July 2020
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 25.03g | Prot: 39.11g | Carbs: 62.42g.
Lunch: Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Rice Soup, Chicken Thigh. more...
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Losing 1.4 kg a Week
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TV_Brain's Weight History
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