Weigh In record (no journal entry) for 19 July 2020
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 29.00g | Prot: 29.62g | Carbs: 148.26g.
Breakfast: Sugar in the Raw Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Marinos Chocolate Italian Ice, Taylor Farms Parmesan Caesar Salad Kit , Iced Tea. Dinner: Cabernet Sauvignon Wine , Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Marinos Chocolate Italian Ice. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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