Weigh In record (no journal entry) for 19 July 2020
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68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 11.43g | Prot: 22.22g | Carbs: 130.55g.
Breakfast: Pisang. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Labu Siam, Paha Ayam. Snacks/Other: Minum Jus Jeruk. more...
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steady weight
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lalahilyatul50's Weight History
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