Weigh In record (no journal entry) for 19 July 2020
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103.1 kg
Lost so far: 5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 85.80g | Prot: 80.56g | Carbs: 151.97g.
Breakfast: Grönt Te. Lunch: Osötat Te, Felix Dressing , Hummus, Körsbärstomater, Vitkål, Pocherat Ägg, Blandad Sallad, Gurka (med Skal). Dinner: Rött Bordsvin, Pizza med Ost (36 cm, Tunn Botten). Snacks/Other: Nektariner, Pågen Lingongrova Special , Gurka (med Skal), Nyhléns Hugosons Karre Bfr Kryddad, Tartex Tartex, Vanligt Kaffe. more...
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2652 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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