Weigh In record (no journal entry) for 19 July 2020
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65 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.50g | Prot: 66.64g | Carbs: 129.08g.
Breakfast: Telur Rebus. Lunch: Jagung Rebus, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Ayam Goreng, Telur Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Jagung Rebus. more...
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Losing 3.5 kg a Week
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Diana cswnt's Weight History
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