Weigh In record (no journal entry) for 19 July 2020
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 27.26g | Prot: 17.29g | Carbs: 99.05g.
Lunch: Rosarita Salsa Verde, Scrambled Egg , Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Dinner: Musselman's Natural Unsweetened Apple Sauce. Snacks/Other: Keebler Club & Cheddar Sandwich Crackers. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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