Weigh In record (no journal entry) for 19 July 2020
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71.5 kg
Lost so far: 6.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.30g | Prot: 50.77g | Carbs: 106.39g.
Breakfast: Usus Ayam, Tempe Bacem, Nutrijell Agar-Agar, Kalbe Slim & Fit Cookies. Lunch: Ikan Lele, Tempe Bacem, Urap, Nasi Putih. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 4.4 kg a Week
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citra0303's Weight History
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