Weigh In record (no journal entry) for 19 July 2020
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73 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 26.50g | Prot: 38.00g | Carbs: 51.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Skippy Creamy Peanut Butter , Nutella Selai Coklat, Sari Roti Roti Gandum. more...
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Losing 0.6 kg a Week
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Roben Lee's Weight History
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