Weigh In record (no journal entry) for 19 July 2020
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67 kg
Lost so far: 6.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 76.62g | Prot: 61.35g | Carbs: 115.09g.
Breakfast: Green Tea. Lunch: Egg Omelet or Scrambled Egg, Chopped Ham (Canned) , Soft Silken Tofu , Cooked Bean Sprouts (from Fresh). Snacks/Other: McDonald's Apple Pie, McDonald's Cheeseburger, McDonald's Apple Pie. more...
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steady weight
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Xylveryn88's Weight History
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