Weigh In record (no journal entry) for 19 July 2020
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 34.31g | Prot: 79.77g | Carbs: 131.69g.
Breakfast: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Sawi Putih, Brokoli Dimasak (dari Segar), Putih Telur Matang. Lunch: Ikan Asin, Nasi Putih, Sayur Asem, Finna Food Sambal Terasi Uleg, Sawi Putih. Dinner: Ikan Asin, Sayur Asem, Ayam Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Pisang. more...
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Losing 1.2 kg a Week
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haripinginkurus's Weight History
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