Weigh In record (no journal entry) for 19 July 2020
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88.4 kg
Lost so far: 1.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 26.36g | Prot: 60.61g | Carbs: 115.06g.
Breakfast: Italac Leite Desnatado, Café. Lunch: Tang Refresco em Pó, Pérgola Vinho Tinto Suave, Acém Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura, Pif Paf Presunto, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Mexerica, Laranja Pêra, Banana Nanica. more...
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835 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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magacris's Weight History
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