Weigh In record (no journal entry) for 19 July 2020
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 7.83g | Prot: 20.04g | Carbs: 111.58g.
Breakfast: Bruine Boterham. Lunch: Pistolet. more...
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Gaining 2.8 kg a Week
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Chary 01's Weight History
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