Weigh In record (no journal entry) for 19 July 2020
|
106 kg
Lost so far: 6.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 25.32g | Prot: 74.73g | Carbs: 41.74g.
Breakfast: Омлет с Молоком. Lunch: Веселый Молочник Кефир 1%, Омлет с Молоком. Dinner: Смешанные Овощи (Замороженные), Куриная Грудка Отварная. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z.besolov's Weight History
|