Weigh In record (no journal entry) for 12 July 2020
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136.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 14.11g | Prot: 27.73g | Carbs: 30.84g.
Breakfast: Зеленый Чай, Яйцо, Гарнец Мука Пшеничная Обойная Цельнозерновая, Liebendorf Сыр Гауда 45%, Большая Кружка Молоко 2,5%, Куриное Филе Вареное. more...
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Losing 2.9 kg a Week
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Александр Бакуменко's Weight History
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