Weigh In record (no journal entry) for 19 July 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 99.77g | Prot: 111.74g | Carbs: 205.97g.
Breakfast: Easy Way Diet Shake Vanille, Citron. Lunch: Pastèque, Navet Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Agneau, Auchan Couscous. Dinner: Lotus Pâte à Tartiner Speculoos , Gaufre, Tomates, Concombre (avec Peau), Chou Rouge, Lidl Steak Haché Pur Boeuf, Tortilla. Snacks/Other: Tisane, Pêches, Carrefour Amandes Décortiquées. more...
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Losing 0.7 kg a Week
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Maroua_khalifa's Weight History
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