Weigh In record (no journal entry) for 19 July 2020
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68.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 54.08g | Prot: 138.63g | Carbs: 149.64g.
Breakfast: REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Gekochtes Ei, Dinkelbrötchen, Steinhaus Krustenbraten. Lunch: Exquisa 0,2% Fitline Frischkäse , Käfer Hugo, Netto Ajvar , Schafskäse, Türkisches Fladenbrot, Purland Schweinerückensteak, Kartoffelecken, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Kinder Schoko Bons White. more...
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Gaining 2.8 kg a Week
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kamephika's Weight History
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