Weigh In record (no journal entry) for 19 July 2020
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84 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 82.72g | Prot: 117.27g | Carbs: 25.43g.
Breakfast: Goudse Kaas, Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: AH Olijfolie Extra Vierge, Rücker Blancello, Gekookt Ei, All Seasons Gemengde Sla. Dinner: Komkommer (met Schil), AH Romaine Sla, John West Tonijnstukken in Olijfolie. Snacks/Other: Goudse Kaas, Droge Worst, Goudse Kaas, AH Handsinaasappel. more...
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Losing 3.5 kg a Week
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Waterzon's Weight History
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