Weigh In record (no journal entry) for 19 July 2020
|
54.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 48.34g | Prot: 112.35g | Carbs: 150.30g.
Breakfast: Innocent Wonder Green, Wassermelone, Avocado, Leicht & Cross Knusperbrot Roggen, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochtes Ei. Lunch: Leichter Genuss Kräuterquark, Ja! Junge Erbsen. Dinner: Cocktailtomaten. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein 6 Layer Bar Birthday Cake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mille.br 98's Weight History
|