Weigh In record (no journal entry) for 19 July 2020
|
71.7 kg
Lost so far: 7.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 39.30g | Prot: 76.17g | Carbs: 87.04g.
Breakfast: Магнит Персик, Творожная Запеканка. Lunch: Умалат Сыр Сулугуни, Овсяноблин. Dinner: Самарский Бкк Рогалик Сдобный, Табрис Курица Филе в Соусе Терияки, Рис Вареный. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|