Weigh In record (no journal entry) for 19 July 2020
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112.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 46.51g | Prot: 175.87g | Carbs: 70.38g.
Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Mango. more...
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Losing 8.8 kg a Week
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Asaad ELNakeeb's Weight History
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