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xillia
Journal
04 Jul 20
xillia's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
80.5 kg
Lost so far:
0 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
485 kcal
Fat: 19.34g | Prot: 22.95g | Carbs: 58.33g.
Breakfast:
Yörsan Beyaz Peynir, Bal, Krem Peyniri, Salatalık, Beyaz Ekmek (Düşük Kalorili), Susamlı Simit, Yumurta.
more...
2168 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
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xillia's Weight History
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