Weigh In record (no journal entry) for 03 July 2013
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78.1 kg
Lost so far: 7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 70.86g | Prot: 71.69g | Carbs: 209.37g.
Breakfast: Spinazie, Havermout, Banaan, Magere Melk, Honing, Thee. Lunch: Volkoren Brood, Magere Melk, Espresso, Magere Melk, Flinterdunne Kipfilet, Mayonaise. Dinner: Ristorante Pizza Tonno. Snacks/Other: Trostomaten. more...
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2087 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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